sauna guide

“Unveiling the Science of ‘Totonoi’: Exploring the ‘The Sauna Textbook: Insights from a Doctor.’

"As the year comes to a close, I've had the pleasure of enjoying various saunas! For the final post of the year, I want ...

The most important word to understand Japan’s sauna culture is “Totonou”

In Japan, there is currently an unprecedented sauna boom. Saunas used to be perceived as an enjoyment for middle-aged an...